Personal support
1-to-1 Coaching
Your numbers are a starting point — coaching is what turns them into habits. Work directly with me for personal targets, weekly accountability and practical support built around your real life, not someone else's ideal week.
What's included
Targets built around you
We start from your calculator numbers, then adjust them to your schedule, appetite, training and the foods you actually enjoy.
A simple weekly plan
Protein-first meal structures, easy swaps and shopping ideas — no rigid meal plans you can't keep up with.
Weekly check-ins
You send your week, I review trends rather than single weigh-ins, and we adjust together.
Direct message support
Questions between check-ins — menus, portions, holidays, hard weeks — answered by me, not a chatbot.
Habit coaching
Sustainable habits you can keep once coaching ends, so progress doesn't disappear the moment life gets busy.
Community access
Coaching clients keep access to The Protein Pantry community and resources for the length of their coaching.
How it works
One
Send an enquiry
Tell me where you are now, what you've tried and what you'd like to change. No pressure and no obligation.
Two
Discovery call
A relaxed conversation so we can check coaching is genuinely the right fit for you before you commit to anything.
Three
Your plan
You get your personalised targets, a protein-first structure for your week and your first check-in booked in.
Four
Ongoing support
Weekly check-ins, adjustments and message support while you build habits that hold up in real life.
Coaching is a good fit if…
- You'd like personal accountability rather than working things out alone
- You've had results before but struggle to keep them
- Your week is busy and you need something realistic, not extreme
- You want to increase your protein without giving up foods you enjoy
Prefer group support to start with? The Protein Pantry membership gives you the community, resources and monthly live coaching sessions from £30 per month.
Coaching places are limited, so enquiries are answered in the order they arrive. Email hello@theproteinpantry.co.uk.
Coaching provides general nutrition guidance and habit support. It is not medical advice and does not replace care from your GP or a registered dietitian, particularly if you are pregnant or breastfeeding, under 18, or managing a health condition or a history of disordered eating. See our Privacy Policy for how we handle your information.