Free tool

Calculate Your Daily Macros

Discover a personalised starting point for your daily calories, protein, carbohydrates and fats. Enter your details below and we’ll calculate your estimated targets.

Free to use • Takes less than 2 minutes • Results sent to your inbox

Step 1 of 4 — About you

First name

Email address

We’ll use this email to send you a copy of your results.

Age (years)

Sex used for the metabolic calculation

This is required because the metabolic formula uses different constants for males and females.

FemaleMale

Height

Height in centimetres

Current weight

Weight in kilograms

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